Contact Me
A First Step...
Reaching out to a therapist can bring up questions, hesitation, or uncertainty. You don’t need to know exactly what you want to say or whether therapy is the right fit yet.
This page is simply a way to begin a conversation.
What happens next?
Once I review your message, I will usually respond within 1–2 business days.
Once I respond, we can answer any questions you have, set up a consultation if that feels useful, or schedule an initial session if you’re ready.
I am happy to provide whatever support or assistance that I can to help you make a decision that is best for you. You are never under any obligation to start or continue therapy.
Please share only what feels comfortable. Brief messages are completely okay.
Confidentiality note: Messages sent through this form are not encrypted. Please avoid sharing sensitive clinical details.
If You Need Immediate Support
If you are experiencing a crisis or need immediate assistance, please call 911 or your local emergency number.
You can also contact: 988 Suicide & Crisis Lifeline (U.S.) — call or text 988
Whether you’re certain therapy is right or just curious, I’m glad you’re here. Reach out whenever you’re ready.