Online Couples Therapy
You Don't Have to Be in the Same Place to Work on Your Relationship
Life gets complicated. Maybe one of you travels for work. Maybe you’re managing different schedules. Maybe you’re temporarily in different cities, or navigating what it means to live apart while staying together.
Online couples therapy makes it possible to show up for your relationship—no matter where you physically are.
We work together when you’re ready to:
- Improve communication and reduce conflict
- Rebuild trust and emotional intimacy
- Navigate major life transitions together
- Break cycles of disconnection
- Strengthen your partnership before small issues become big ones
New to therapy? Learn more about what therapy is like.
How Online Couples Therapy Works
Flexible Setup
Partners can join from the same location or from different places—whatever works for your situation. All you need is a private space, internet connection, and a device with a camera.
Secure & Confidential
Sessions are conducted via HIPAA-compliant video platform, ensuring your privacy and the same confidentiality as in-person therapy.
Convenient Scheduling
Evening appointments available to accommodate work schedules, time zones, and family obligations.
Effective & Evidence-Based
Research shows online couples therapy is just as effective as in-person sessions for addressing relationship challenges.
Is Online Couples Therapy Right for You?
Online therapy works well for couples dealing with:
Communication Challenges
- Frequent misunderstandings or feeling unheard
- Conversations that escalate into arguments
- Difficulty expressing needs or emotions
- Shutting down or avoiding conflict
Trust & Intimacy Issues
- Recovering from betrayal or broken trust
- Emotional or physical disconnection
- Navigating boundaries and vulnerability
- Rebuilding closeness after distance
Life Transitions
- Becoming parents or navigating parenting stress
- Career changes or relocation decisions
- Financial stress or major life decisions
- Adjusting to empty nest or retirement
Relationship Patterns
- Feeling stuck in the same arguments
- One partner pursuing, one withdrawing
- Resentment building over time
- Questioning if the relationship can improve
Online Therapy for Unique Situations
Virtual couples therapy is particularly helpful when:
Different Locations
One or both partners travel frequently for work, are temporarily in different cities, or are navigating a long-distance relationship.
Scheduling Challenges
You work different shifts, have demanding schedules, or need evening/weekend sessions that traditional offices don’t offer.
Multi-State Couples
Both of you are located in California, North Carolina, or Virginia but in different states or cities within those states.
Privacy & Comfort
You prefer the privacy of your own space, have mobility challenges, or want to avoid waiting rooms.
What to Expect in Couples Therapy
First Session
Together, we’ll explore what brought you to therapy, what you hope will change, and begin identifying patterns in your relationship. This is a judgment-free space—not about taking sides, but understanding both perspectives.
Ongoing Work
We’ll focus on improving communication skills, understanding each other’s perspectives, breaking unhelpful patterns, and building connection. You’ll have tools to practice between sessions.
Your Pace
Some couples come weekly, others every other week. We’ll find a rhythm that works for your goals and schedules.
Individual Sessions When Needed
Sometimes we’ll meet individually to explore personal concerns that impact the relationship. This is discussed and agreed upon together.
My Approach to Couples Work
Together, we’ll work to move beyond blame and defensiveness so you can actually hear each other.
Whether you’re struggling with trust, communication, life transitions, or feeling disconnected—we create a space where both perspectives matter.
I don’t come in with an agenda about whether you should stay together or split up. Our work together focuses on understanding your patterns, improving how you relate to each other, and helping you make informed decisions about your relationship.
I work with couples of all backgrounds and relationship structures, including LGBTQ+ couples. Whether you’re navigating interfaith dynamics, cultural differences, or any other aspect of your partnership—you’re welcome here.
Serving Couples in California, North Carolina & Virginia
I am fully licensed to provide online therapy in:
- California (License #123706)
- North Carolina (License #20922)
- Virginia (License #0717002381)
Generally, both partners need to be physically located in California, North Carolina, or Virginia during our sessions. However, there are some exceptions depending on specific circumstances and state regulations.
If you’re unsure whether we can work together based on your locations, please reach out for a free consultation to discuss your specific situation.
Common Questions About Couples Therapy
Q: Do both partners need to be in the same room?
A: No. Partners can join from different locations. Both partners generally need to be in CA, NC, or VA, though exceptions may apply depending on circumstances. Contact me to discuss your situation.
Q: What if one partner is hesitant about therapy?
A: It’s common for one partner to be more eager than the other. We can start with a free consultation to address concerns and see if it feels like a good fit.
Q: What are your fees?
A: I operate on a self-pay basis, which allows for more flexibility and privacy. We can discuss fees during your free consultation. Learn more about fees and insurance options.
Have more questions? Visit our comprehensive FAQ page for answers about the therapy process, confidentiality, scheduling, and getting started.
Ready to Talk?
If you’re curious about couples therapy—even if you’re not sure it’s the right step—I’d be happy to hear from you. Whether you have questions about how it works or you’re ready to explore working together, reach out whenever you’re ready.